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As a therapist, it's common for me to meet people who have tried therapy many times before, sometimes without successful resolution of the problems they're seeking help for.
So, what is DBT, how does it work, and why does it succeed where other therapy methods don't?Her first core insight was to recognize that the chronically suicidal patients she studied had been raised in profoundly invalidating environments, and, therefore, required a climate of loving-kindness and somewhat unconditional acceptance (not Rogers' positive humanist approach, but Hanh's metaphysically neutral one), in which to develop a successful therapeutic alliance.Her second insight involved the need for a commensurate commitment from patients, who needed to be willing to accept their dire level of emotional dysfunction.The term dialectical refers to the goal of synthesizing the rigid “black and white” thinking of many clients who have trouble regulating their emotions.Additionally, a key dialectical within DBT is the principle of accepting the client as he or she is, and offering validation, while also helping him/her learn change strategies.
Dialectical behavior therapy (DBT) combines cognitive and behavioral therapies with Eastern mindfulness practices. Linehan, DBT is useful in treating individuals with a wide variety of issues, including depression, anxiety, bipolar, self-injury, eating disorders, substance abuse, and relationship conflict.